Crunchy Granola Cereal

Processing Score

10.7Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 34 ingredients, including artificial colors, modified ingredients, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar

Data Updated

Oct 18, 2026

UPC

812590020388

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Nutrition Facts

Serving size55 g

Amount per serving

Calories

220

% Daily Value*

Total Fat 4g

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 0mg

Sodium 55mg

Total Carbohydrate 42g

15%

Dietary Fiber 4g

14%

Total Sugars 20g

Protein 5g

Calcium 80mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 6 flagged for review

WHOLE GRAIN ROLLED OATS, GREEK YOGURT COATING [SUGAR, MODIFIED VEGETABLE FAT [PALM KERNEL AND/OR PALM OIL], GREEK YOGURT POWDER [MILK INGREDIENTS, BACTERIAL CULTURE], NON-FAT DRY MILK POWDER, MILK PROTEINS, SOY LECITHIN, NATURAL FLAVORS, LACTIC ACID POWDER, NATURAL VANILLA EXTRACT], WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE, BARLEY MALT EXTRACT, DISTILLED MONOGLYCERIDES], DRIED BLUEBERRIES [BLUEBERRIES, SUGAR, SUNFLOWER OIL], NON-FAT DRY MILK POWDER, WHEY POWDER, SOY FIBER, INULIN, ALMONDS, COCONUT OIL, HONEY, NATURAL FLAVORS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Crunchy Granola Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Natural Flavors.

Despite being natural, these are highly processed extracts.

Food AcidsProcessing indicator

In this product: Greek Yogurt Coating [Sugar, Modified Vegetable Fat [Palm Kernel And/Or Palm Oil], Greek Yogurt Powder [Milk Ingredients, Bacterial Culture], Non-Fat Dry Milk Powder, Milk Proteins, Soy Lecithin, Natural Flavors, Lactic Acid Powder, Natural Vanilla Extract].

Common in both traditional and industrial foods.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Sugar, Dried Blueberries [Blueberries, Sugar, Sunflower Oil], Honey.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Crisp Rice [Rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides].

Added minerals often compensate for processing.

Vegetable OilsProcessing indicator

In this product: Coconut Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

This product is part of our wider analysis. It features in our Granola vs Muesli comparison.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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