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Crunch Granola Bar

Processing Score
10.2Ultra-Processed
Nutrition Score
4/10Fair

The processing score reflects 23 ingredients, including artificial colors, emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SugarHigh Fat
Data Updated
Oct 18, 2026
UPC
722252194022
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Nutrition Facts
Serving size42 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
11%
Total Sugars 10g
Protein 4g
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 110mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 5 flagged for review

ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL, PEANUT BUTTER CHIPS (DRIED CANE SYRUP, PALM KERNEL OIL, PEANUT FLOUR, SOY LECITHIN), RICE CRISPS (RICE FLOUR, BARLEY MALT EXTRACT, DRIED CANE SYRUP, SALT, CALCIUM CARBONATE), HONEY, ORGANIC BARLEY FLAKES, ORGANIC RYE FLAKES, ROASTED PEANUT EXTRACT, OAT BRAN, OAT FIBER, SEA SALT (REAL SLAT), NATURAL FLAVOR, INULIN (CHICORY EXTRACT).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Crunch Granola Bar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Natural Flavor.

Despite being natural, these are highly processed extracts.

Sugars & Natural SweetenersProcessing indicator

In this product: Organic Dried Cane Syrup, Peanut Butter Chips (Dried Cane Syrup, Palm Kernel Oil, Peanut Flour, Soy Lecithin), Rice Crisps (Rice Flour, Barley Malt Extract, Dried Cane Syrup, Salt, Calcium Carbonate), Honey.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Organic Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt (Real Slat).

Basic preservative, but high amounts indicate processing.

This product is part of our wider analysis. It features in our Granola vs Muesli comparison.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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