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Crispy Wheat Crackers

Processing Score
5.8Highly Processed
Nutrition Score
5.5/10Good

The processing score reflects 18 ingredients, including enriched flour or grain. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Crispy Wheat Crackers Cookies & Crackers
Data Updated
Oct 18, 2026
UPC
819898010219
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 2g
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 50mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 listed · 4 flagged for review

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SAFFLOWER OIL, DEMERARA SUGAR, DEFATTED WHEAT GERM, CORNSTARCH, BROWN RICE SYRUP, SEA SALT, MALTED BARLEY EXTRACT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), NATURAL TURMERIC FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Crispy Wheat Crackers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Safflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Demerara Sugar, Brown Rice Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Monocalcium Phosphate, Baking Soda).

Common in baking, excessive use indicates processing.

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This product lists wheat in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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