Crispy Onion Rings

Processing Score

9.4Ultra-Processed

02.55.08.010+

Nutrition Score

3/10Fair

The processing score reflects 30 ingredients, including modified ingredients, enriched flour or grain and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol Listed

Data Updated

Oct 18, 2026

UPC

043301611193

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Nutrition Facts

Serving size78 g

Amount per serving

Calories

210

% Daily Value*

Total Fat 11g

14%

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 0mg

Sodium 440mg

19%

Total Carbohydrate 25g

Dietary Fiber 1g

Total Sugars 2g

Protein 3g

Vitamin D 0mcg

Calcium 10mg

Iron 1.1mg

Potassium 90mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 4 flagged for review

ONIONS, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SUGAR, CORN FLOUR, GARLIC POWDER, ONION POWDER, YEAST, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, SODIUM ALGINATE, NATURAL FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Crispy Onion Rings scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Stabilizers & Gums (Sodium Alginate): Industrial stabilizers common in UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Frozen Vegetables, this product is more processed than about 96% of the 6,343 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Crispy Onion Rings' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Soybean And/Or Canola).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate).

Common in baking, excessive use indicates processing.

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Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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