Crispy Golden Fish Fillets

Processing Score

10.7Ultra-Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 35 ingredients, including modified ingredients, enriched flour or grain and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

074175504564

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size104 g

Amount per serving

Calories

230

% Daily Value*

Total Fat 9g

12%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 500mg

22%

Total Carbohydrate 25g

Dietary Fiber 1g

Total Sugars 2g

Protein 11g

Calcium 40mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 8 flagged for review

ALASKA POLLOCK, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEEDS, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH CONTAINS 2% OR LESS OF DEHYDRATED ONION, SALT, SUGAR, WHEY, MODIFIED CELLULOSE, YEAST, ONION POWDER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, PAPRIKA EXTRACT, ANNATTO EXTRACT, TURMERIC EXTRACT, SODIUM TRPOLYPHOSPHATE (TO RETAIN MOISTURE).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Crispy Golden Fish Fillets scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch Contains 2% Or Less Of Dehydrated Onion): Chemical modification is a hallmark of UPF.
Stabilizers & Gums (Modified Cellulose): Industrial stabilizers common in UPF.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Other Additives (Sodium Trpolyphosphate (To Retain Moisture)): Miscellaneous additives generally indicate processing.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Crispy Golden Fish Fillets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Canola, Cottonseeds, And/Or Soybean).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast, Autolyzed Yeast Extract.

Industrial fermentation for additive production.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Bicarbonate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Natural ColorsProcessing indicator

In this product: Caramel Color, Annatto Extract.

Natural sources but still indicate processing.

Ketzal for iPhone

Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal