Crispy Chick'n Pocket Meal
Processing Score
13.1Ultra-Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 50 ingredients, including artificial colors, modified ingredients, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Data Updated
Oct 18, 2026
UPC
842234002005
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Nutrition Facts
Serving size150 g
Amount per serving
Calories
290
% Daily Value*
Total Fat 13g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 550mg
24%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
11%
Total Sugars 2g
Protein 22g
Calcium 60mg
5%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
42 listed · 4 flagged for reviewWATER, SOY PROTEIN ISOLATE*, EXPELLER PRESSED CANOLA OIL*, VITAL WHEAT GLUTEN*, SPINACH, KALE, ONION, TOMATO PUREE, TOMATO FLAKES, MODIFIED VEGETABLE GUM, YEAST EXTRACT, GARLIC PUREE, NATURAL FLAVORS (FROM PLANT SOURCES, CONTAINS ORGANIC SOY SAUCE), COOKED BROWN AND WILD RICE, ORGANIC CANE SUGAR, SEA SALT, PEARL BARLEY, SUNDRIED TOMATO, ORGANIC ANCIENT GRAIN FLOUR (KAMUT KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), TOMATO POWDER, CORN STARCH, VINEGAR, CARRAGEENAN, SPICES, ONION POWDER, GARLIC POWDER, LEMON PEEL, SOY LECITHIN*, PEA PROTEIN, CARROT FIBRE, BEETROOT FIBRE, PAPRIKA AND TURMERIC EXTRACTS. BREADING: RICE FLOUR, WHEAT FLOUR*, MODIFIED CORN STARCH, SUGAR, SALT, WHEAT GLUTEN*, PEPPER, YEAST, BAKING POWDER, MALTED BARLEY FLOUR, ASCORBIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Crispy Chick'n Pocket Meal scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Processed Dairy Ingredients (Soy Protein Isolate*): Isolated proteins and modified ingredients indicate UPF.
- Natural Flavors (Natural Flavors (From Plant Sources, Contains Organic Soy Sauce)): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Carrageenan): Industrial stabilizers common in UPF.
- Emulsifiers (Soy Lecithin*): Industrial emulsifiers indicate UPF.
Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Crispy Chick'n Pocket Meal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Plant ProteinsUPF marker
In this product: Pea Protein.
Isolated proteins require extensive industrial processing.
- Vegetable OilsProcessing indicator
In this product: Expeller Pressed Canola Oil*.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract, Yeast.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Organic Cane Sugar, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt, Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder.
Common in baking, excessive use indicates processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Baked Ripe Plantains
1.06.0
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1.07.5
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Catfish Nuggets
Rouses Markets
1.07.5
Less processed (Minimally Processed)
Chicken Gourmet Tender, Chicken
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1.05.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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