Crispy Chicken Pomodoro
Processing Score
12.9Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 71 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
023700047977
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Nutrition Facts
Serving size287 g
Amount per serving
Calories
400
% Daily Value*
Total Fat 17g
22%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1350mg
59%
Total Carbohydrate 32g
12%
Dietary Fiber 4g
14%
Total Sugars 5g
Protein 30g
Calcium 100mg
8%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
42 listed · 9 flagged for reviewFULLY COOKED, CRISPY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREAST FILETS WITH RIB MEAT, WHEAT FLOUR, WATER, CANOLA OIL, CHICKEN BROTH, CHICKEN BROTH POWDER, CHICKEN FAT, CHICKEN POWDER, DRIED PARSLEY, DRIED YEAST, FLAVORS, GARLIC POWDER, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION POWDER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, ROMANO AND PARMESAN CHEESE (PASTEURIZED {COW'S} MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICES, SUGAR, SUNFLOWER OIL, TURMERIC AND PAPRIKA OLEORESIN, VITAL WHEAT GLUTEN, WHEAT GLUTEN, YEAST EXTRACT. BREADING SET IN VEGETABLE OIL. PARMESAN ITALIAN BEANS POUCH: ITALIAN BEANS, SEASONING (SALT, PARMESAN CHEESE POWDER [PART SKIM MILK, CULTURE, SALT, ENZYMES], WHEY, ONION POWDER, SPICES, YEAST EXTRACT, GARLIC POWDER, BUTTERMILK, DRIED PARSLEY, NATURAL FLAVOR), OLIVE OIL. ROASTED TOMATO SAUCE POUCH: TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), SUNDRIED TOMATOES (CONTAINS SULFITES), OLIVE OIL, ONIONS, WINE, RED WINE VINEGAR, GARLIC, CORN STARCH, DRIED GARLIC, DRIED ONION, XANTHAN GUM, GUAR GUM.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Crispy Chicken Pomodoro scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Flavors, Natural Flavors): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Xanthan Gum, Guar Gum): Industrial stabilizers common in UPF.
Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Crispy Chicken Pomodoro's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Canola Oil, Sunflower Oil, Olive Oil. Roasted Tomato Sauce Pouch: Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Dried Yeast, Yeast Extract. Breading Set In Vegetable Oil. Parmesan Italian Beans Pouch: Italian Beans.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
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Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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