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Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded

Processing Score
5.8Highly Processed
Nutrition Score
7/10Excellent

The processing score reflects 20 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded Seafood
Data Updated
Oct 18, 2026
UPC
061763042256
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Nutrition Facts
Serving size87 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 270mg
12%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10g
Calcium 20mg
2%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 1 flagged for review

COD FILLETS, TOASTED WHEAT CRUMBS, WATER, VEGETABLE OIL (CANOLA/SUNFLOWER), MODIFIED CORN STARCH, FLOUR (WHEAT, CORN, SOY), SEASONINGS (ONION, YEAST EXTRACT, SPICES, GARLIC, CITRIC ACID), SALT, BAKING POWDER, NATURAL BUTTER FLAVOUR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SUGAR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Other Additives (Seasonings (Onion, Yeast Extract, Spices, Garlic, Citric Acid)): Miscellaneous additives generally indicate processing.

Within Seafood, this product is more processed than about 80% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Canola/Sunflower).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder.

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Sodium Phosphate (To Retain Moisture).

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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