Crispy Breaded Calamari Rings
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 13 ingredients, including emulsifiers or gums. The nutrition score reflects high cholesterol.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Cholesterol
Data Updated
Oct 18, 2026
UPC
01121302397
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 450mg
20%
Total Carbohydrate 16g
6%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 20g
Calcium 40mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 2 flagged for reviewCALAMARI (SQUID), WATER, WHEAT FLOUR, WHEAT STARCH, CORN STARCH, SALT, SUGAR, VEGETABLE OIL, SOYBEAN OIL, YEAST, GUAR GUM, CITRIC ACID, SODIUM PHOSPHATE (TO RETAIN MOISTURE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Crispy Breaded Calamari Rings' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Guar Gum.
Industrial stabilizers common in UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil, Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Sodium Phosphate (To Retain Moisture).
Added minerals often compensate for processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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