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Crispy Breaded Alaskan Cod

Processing Score
7.4Highly Processed
Nutrition Score
6.5/10Good

The processing score reflects 22 ingredients, including modified ingredients and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
731149393967
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Nutrition Facts
Serving size71 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 370mg
16%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 8g
Calcium 0mg
0%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 3 flagged for review

COD, DEGERMINATED WHITE CORN FLOUR, WATER, PREGELATINIZED RICE FLOUR, MODIFIED FOOD STARCH, RICE FLOUR, DEGERMINATED YELLOW CORN FLOUR, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, DEXTRIN, YEAST, YEAST EXTRACT, ONION POWDER, DEXTROSE, GARLIC POWDER, SUGAR, DRIED TORULA YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ASCORBIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Crispy Breaded Alaskan Cod scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Seafood, this product is more processed than about 80% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Crispy Breaded Alaskan Cod's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast, Yeast Extract, Dried Torula Yeast.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Acid Pyrophosphate, Sodium Bicarbonate.

Common in baking, excessive use indicates processing.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid.

Fortification often compensates for processing losses.

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