Creole Gumbo Base Mix
Processing Score
7.4Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 31 ingredients, including enriched flour or grain. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
071998003687
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size20 g
Amount per serving
Calories
60
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1360mg
59%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 2g
Calcium 20mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 3 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEHYDRATED BELL PEPPERS, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, CARAMEL COLOR, SILICON DIOXIDE (TO PREVENT CAKING), SPICES, CHILI POWDER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Creole Gumbo Base Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Plant ProteinsUPF marker
In this product: Hydrolyzed Soy Protein.
Isolated proteins require extensive industrial processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Chicken Bouillon (Salt, Hydrolyzed Corn Gluten And Soy Protein, Sugar, Soy Flour, Corn Starch, Chicken Fat, Safflower Oil, Onion Powder, Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate And Disodium Guanylate).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- Anti-Caking AgentsProcessing indicator
In this product: Silicon Dioxide (To Prevent Caking).
Common in powdered processed foods.
Ketzal for iPhone
Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Sirloin Burgers, Beef Sirloin
Custom Made Meals
1.05.5
Less processed (Minimally Processed)
Manitou Trading Company, Artisan Legume Soup Blend
1.010.0
Less processed (Minimally Processed), higher nutrition score
Soup Bowl, Miso, Mild
1.06.0
Less processed (Minimally Processed)
Tamarind Concentrate
Tamicon
1.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.