Creole Gumbo Base

Processing Score

9.6Ultra-Processed

02.55.08.010+

Nutrition Score

4/10Fair

The processing score reflects 46 ingredients, including MSG and natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol Listed

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

070353502025

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Nutrition Facts

Serving size118 g

Amount per serving

Calories

210

% Daily Value*

Total Fat 14g

18%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 0mg

Sodium 740mg

32%

Total Carbohydrate 20g

Dietary Fiber 2g

Total Sugars 4g

Protein 3g

Vitamin D 0mcg

Calcium 40mg

Iron 2mg

11%

Potassium 210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 5 flagged for review

ONIONS, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, TOMATO PUREE (TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID), CHICKEN STOCK (WATER, CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE JUICE SOLIDS, MALTODEXTRIN, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVOR, ONION, SPICE EXTRACTIVES, TUMERIC), BEEF STOCK (WATER, ROAST BEEF WITH BROTH, YEAST EXTRACT, SALT, CANE JUICE SOLIDS, MALTODEXTRIN, BARLEY MALT EXTRACT, ONION, SPICE EXTRACTIVES, POTATO, GARLIC), SPICES, MONOSODIUM GLUTAMATE, SALT, SUGAR, GARLIC, LIQUID SMOKE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Creole Gumbo Base's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Monosodium Glutamate.

Despite being natural, these are highly processed extracts.

Natural PreservativesProcessing indicator

In this product: Roux (Flour {Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil).

Natural sources but industrial application.

Sugars & Natural SweetenersProcessing indicator

In this product: Chicken Stock (Water, Chicken Meat With Natural Juices, Salt, Cane Juice Solids, Maltodextrin, Chicken Fat, Yeast Extract, Natural Flavor, Onion, Spice Extractives, Tumeric), Beef Stock (Water, Roast Beef With Broth, Yeast Extract, Salt, Cane Juice Solids, Maltodextrin, Barley Malt Extract, Onion, Spice Extractives, Potato, Garlic), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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