Creamy Yogurt
Processing Score
8.8Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 16 ingredients, including artificial flavoring, preservatives, modified ingredients, plus 1 more we flag. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
041271028683
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Nutrition Facts
Serving size227 g
Amount per serving
Calories
260
% Daily Value*
Total Fat 8g
10%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 150mg
7%
Total Carbohydrate 39g
14%
Dietary Fiber <1g
3%
Total Sugars 28g
Protein 6g
Vitamin D 120.3mcg
602%
Calcium 250mg
19%
Iron 0mg
0%
Potassium 300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 6 flagged for reviewCULTURED GRADE A MILK, WATER, SUGAR, MODIFIED FOOD STARCH, MALTODEXTRIN, PECTIN, CITRUS FIBER, KOSHER GELATIN, LACTIC ACID, COFFEE EXTRACT, GUAR GUM, CAROB BEAN GUM, POTASSIUM SORBATE, SODIUM CITRATE, VITAMIN D3.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Creamy Yogurt scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Processed Meats (Kosher Gelatin): Mechanically separated and reformed meats are UPF markers.
- Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
- Stabilizers & Gums (Pectin, Guar Gum, Carob Bean Gum): Industrial stabilizers common in UPF.
- Natural Flavors (Coffee Extract): Despite being natural, these are highly processed extracts.
Within Yogurt, this product is more processed than about 81% of the 7,195 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Creamy Yogurt's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Sodium Citrate.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin D3.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
0% Fat Yogurt
1.06.0
Less processed (Minimally Processed), higher nutrition score
Capretta Goat Yogurt
1.06.0
Less processed (Minimally Processed), higher nutrition score
Chobani, Non-Fat Plain Greek Yogurt
1.07.0
Less processed (Minimally Processed), higher nutrition score
Dannon, Oikos, Nonfat Greek Yogurt, Plain, Plain
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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