Creamy Potato Soup Mix
Processing Score
10.5Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 31 ingredients, including corn syrup, modified ingredients, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar and sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh Sugar
Data Updated
Oct 18, 2026
UPC
20749590
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Nutrition Facts
Serving size39 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 890mg
39%
Total Carbohydrate 27g
10%
Dietary Fiber 2g
7%
Total Sugars 8g
Protein 4g
Calcium 80mg
6%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
21 listed · 6 flagged for reviewPOTATOES*, WHEY, SALT, PALM OIL*, NATURAL FLAVORS, SUGAR, MODIFIED CORN STARCH, ONION*, GARLIC*, YEAST EXTRACT, LACTOSE, PARSLEY*, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR ADDED (TITANIUM DIOXIDE, ANNATTO EXTRACT), MONO- AND DIGLYCERIDES, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SHERRY WINE POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, SHERRY WINE SOLIDS, CORN SYRUP, MALIC ACID, SORBIC ACID [PRESERVATIVE], POTASSIUM METABISULFITE [PRESERVATIVE], FLAVOR), XANTHAN GUM, CITRIC ACID [PRESERVATIVE].
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Creamy Potato Soup Mix scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
- Flavor Enhancers (Disodium Inosinate, Disodium Guanylate): Industrial flavor enhancement common in UPF.
- Emulsifiers (Mono- And Diglycerides): Industrial emulsifiers indicate UPF.
- Processed Dairy Ingredients (Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.
Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Creamy Potato Soup Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum.
Industrial stabilizers common in UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Palm Oil*.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Sherry Wine Powder (Maltodextrin, Modified Corn Starch, Sherry Wine Solids, Corn Syrup, Malic Acid, Sorbic Acid [Preservative], Potassium Metabisulfite [Preservative], Flavor).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Natural ColorsProcessing indicator
In this product: Color Added (Titanium Dioxide, Annatto Extract).
Natural sources but still indicate processing.
- MineralsProcessing indicator
In this product: Potassium Phosphate.
Added minerals often compensate for processing.
- Food AcidsProcessing indicator
In this product: Citric Acid [Preservative].
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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1.05.5
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1.010.0
Less processed (Minimally Processed), higher nutrition score
Soup Bowl, Miso, Mild
1.06.0
Less processed (Minimally Processed), higher nutrition score
Tamarind Concentrate
Tamicon
1.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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