Cowboy Caviar
Processing Score
6.4Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 28 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
795631820942
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size30 g
Amount per serving
Calories
20
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.1mg
1%
Potassium 20mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 3 flagged for reviewROASTED CORN, PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR)), BLACK BEANS (BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CELERY, GREEN PEPPER, SWEET PEPPERS, SUGAR, DICED PIMENTO (ROASTED PEPPERS, WATER, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), JALAPENOS, GREEN ONIONS, UNFILTERED EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Cowboy Caviar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Other AdditivesUPF marker
In this product: Diced Pimento (Roasted Peppers, Water, Salt, Citric Acid, And Calcium Chloride).
Miscellaneous additives generally indicate processing.
- MineralsProcessing indicator
In this product: Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium Edta (To Preserve Color)).
Added minerals often compensate for processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Black Beans (Black Beans, Water, Sugar, Salt, Calcium Chloride, Ferrous Gluconate), Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Unfiltered Extra Virgin Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
Ketzal for iPhone
Is This One In Your Pantry?
Scan it in Ketzal for both scores and a less processed swap. Free, no account needed.
Scan It Free
Less Processed Alternatives
Same category, with lower Processing Scores.
100% Hand-Scooped Hass Avocados
1.06.5
Less processed (Minimally Processed), higher nutrition score
100% Mashed Avocado
Iyo
1.07.0
Less processed (Minimally Processed), higher nutrition score
Arbol Salsa, Arbol
Tatemada
1.04.5
Less processed (Minimally Processed)
Chunky Avocado
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.