Chopped Chef Salad, Chopped Chef

Processing Score

12.3Ultra-Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 39 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

795631811346

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Nutrition Facts

Serving size70 g

Amount per serving

Calories

110

% Daily Value*

Total Fat 8g

10%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 60mg

20%

Sodium 240mg

10%

Total Carbohydrate 3g

Dietary Fiber 1g

Total Sugars 1g

Protein 5g

Vitamin D 23.8mcg

119%

Calcium 70mg

Iron 0.5mg

Potassium 130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

8 listed · 3 flagged for review

LETTUCE, RANCH DRESSING (VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), LESS THAN 2% OF DRIED GARLIC, DISTILLED VINEGAR, SALT, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), SUGAR, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), HARD COOKED EGG, TOMATOES, DICED WHITE TURKEY (WHITE TURKEY, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE), CARROTS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chopped Chef Salad, Chopped Chef's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Ranch Dressing (Vegetable Oil (Canola And/Or Soybean Oil), Nonfat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Nonfat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Less Than 2% Of Dried Garlic, Distilled Vinegar, Salt, Seasoning Blend (Dextrose, Salt, Natural Flavors, Modified Corn Starch), Sugar, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum).

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Diced White Turkey (White Turkey, Water, Modified Food Starch, Salt, Dextrose, Sodium Phosphate).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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