Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut
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Imported and store-brand products often ship without a structured nutrition label, so we leave it blank rather than estimate.
Ingredients
27 listed · 4 flagged for reviewOUR TASTY INGREDIENTS: ROLLED GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), DATES, EVAPORATED CANE JUICE SYRUP, VEGETABLE GLYCERIN, BROWN RICE SYRUP, CHICORY ROOT FIBER, SOY PROTEIN ISOLATE, WALNUTS, EXPELLER PRESSED CANOLA OIL, SOY GRITS, UNMODIFIED CORNSTARCH, CRANBERRY JUICE CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, CORN FLOUR, RICE STARCH, NATURAL FLAVORS, SOY LECITHIN, LIME JUICE CONCENTRATE, HONEY, OAT FIBER, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), EVAPORATED SALT, CITRIC ACID, PEANUT FLOUR, ELDERBERRY JUICE, ALMOND FLOUR, NONFAT DRY MILK.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Unmodified Cornstarch): Chemical modification is a hallmark of UPF.
- Emulsifiers (Vegetable Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.
- Processed Dairy Ingredients (Soy Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Within Snack & Energy Bars, this product is more processed than about 65% of the 8,001 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Evaporated Cane Juice Syrup, Brown Rice Syrup, Honey.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Expeller Pressed Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Evaporated Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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