Cran Bran

Processing Score

10.0Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 35 ingredients, including artificial colors, emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar

Data Updated

Oct 18, 2026

UPC

826246871248

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Nutrition Facts

Serving size55 g

Amount per serving

Calories

100

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 140mg

Total Carbohydrate 23g

Dietary Fiber 4g

14%

Total Sugars 12g

Protein 4g

Vitamin D 200.2mcg

1001%

Calcium 20mg

Iron 9mg

50%

Potassium 220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

32 listed · 4 flagged for review

WATER, WHOLE WHEAT FLOUR, ORGANIC SUGAR, EGG WHITES, WHOLE WHEAT FLAKES, CRANBERRIES, MOLASSES POWDER, SOY BRAN, OAT FIBER, WHEAT PROTEIN ISOLATE, OAT BRAN, INULIN, LEAVENING (POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, ACACIA GUM, NATURAL FLAVOR, SEA SALT, CINNAMON, XANTHAN GUM, LECITHIN. VITAMINS AND MINERALS: CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE AND AS DICALCIUM PHOSPHATE), VITAMIN C, IRON (AS FERRIC ORTHOPHOSPHATE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), ZINC (AS ZINC OXIDE), VITAMIN B5 (AS D-CALCIUM PANTOTHENATE), VITAMIN B6, BETA-CAROTENE (AS VITAMIN A), VITAMIN A PALMITATE, VITAMIN B9, VITAMIN H, VITAMIN D3, VITAMIN B12.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cran Bran scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Processed Dairy Ingredients (Wheat Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
Stabilizers & Gums (Acacia Gum, Xanthan Gum): Industrial stabilizers common in UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cran Bran's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Organic Sugar, Molasses Powder.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Lecithin. Vitamins And Minerals: Calcium (As Calcium Carbonate From Ground Limestone And As Dicalcium Phosphate), Iron (As Ferric Orthophosphate), Zinc (As Zinc Oxide).

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin C, Vitamin E (Dl-Alpha-Tocopheryl Acetate), Vitamin B5 (As D-Calcium Pantothenate), Vitamin B6, and 5 more.

Fortification often compensates for processing losses.

Natural ColorsProcessing indicator

In this product: Beta-Carotene (As Vitamin A).

Natural sources but still indicate processing.

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