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Crab Salad

Processing Score
13.2Ultra-Processed
Nutrition Score
3/10Fair

The processing score reflects 39 ingredients, including artificial flavoring, preservatives, modified ingredients, plus 2 more we flag. The nutrition score reflects high sodium.

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
829944016676
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 610mg
27%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 4g
Calcium 0mg
0%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 5 flagged for review

IMITATION CRAB MEAT (ALASKAN POLLOCK, WATER, CORN STARCH, EGG WHITES, SORBITOL, MODIFIED FOOD STARCH, SUGAR, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, SOY LECITHIN, COLOR ADDED), CELERY, MAYONNAISE (SOYBEAN OIL, CORN SWEETENERS, WHOLE EGGS, VINEGAR, WATER, SALT, SPICE, CITRIC ACID, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [ADDED TO PROTECT THE FLAVOR]), ONION, LEMON JUICE CONCENTRATE, WHITE VINEGAR, CITRIC ACID, SALT, SODIUM BENZOATE, POTASSIUM SORBATE, SOYBEAN SALAD OIL (SOYBEAN OIL, RBD), XANTHAN GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Crab Salad scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Sodium Benzoate, Potassium Sorbate): Synthetic preservatives are UPF indicators.
  • Natural Flavors (Mayonnaise (Soybean Oil, Corn Sweeteners, Whole Eggs, Vinegar, Water, Salt, Spice, Citric Acid, Natural Flavor, Calcium Disodium Edta [Added To Protect The Flavor])): Despite being natural, these are highly processed extracts.
  • Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Prepared Salads, this product is more processed than about 43% of the 1,234 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Crab Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Imitation Crab Meat (Alaskan Pollock, Water, Corn Starch, Egg Whites, Sorbitol, Modified Food Starch, Sugar, Contains 2% Or Less Of: Salt, Soybean Oil, Natural And Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Soy Lecithin, Color Added).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Soybean Salad Oil (Soybean Oil, Rbd).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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