Cowgirl Veggie Steaks
Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 26 ingredients and no additives we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
878397004013
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Nutrition Facts
Serving size105 g
Amount per serving
Calories
280
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 930mg
40%
Total Carbohydrate 11g
4%
Dietary Fiber 5g
18%
Total Sugars 5g
Protein 31g
Calcium 60mg
5%
Iron 3.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 1 flagged for reviewWATER, WHEAT PROTEIN*, SUNFLOWER OIL*, SOY PROTEIN*, SOY SAUCE* (WATER, SOYBEANS*, SEA SALT, WHEAT*), TOFU* (SOYBEANS*, WATER, NIGARI), ROLLED OATS*, TOMATO PASTE*, ROASTED ONION* (ONIONS*, PALM OIL*, WHEAT FLOUR*, SALT), SEA SALT, SPICES*, GARLIC*, YEAST*, HERBS*, RAW CANE SUGAR*.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Cowgirl Veggie Steaks' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Plant ProteinsUPF marker
In this product: Soy Protein*.
Isolated proteins require extensive industrial processing.
- Vegetable OilsProcessing indicator
In this product: Sunflower Oil*.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast*.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Raw Cane Sugar*.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
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1.04.5
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Now Real Food
1.010.0
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Organic Unseasoned Shredded Young Jackfruit, Unseasoned Shredded
1.08.0
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Organic Young Jackfruit Unseasoned Pieces
1.08.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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