Couscous and Quinoa with Vegetables
Processing Score
8.3Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 38 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
073866200839
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Nutrition Facts
Serving size114 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
16%
Total Carbohydrate 33g
12%
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 6g
Calcium 20mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 listed · 1 flagged for reviewSEASONED COUSCOUS (DURUM WHEAT SEMOLINA, WATER, EXTRA VIRGIN OLIVE OIL, SALT, CILANTRO), SEASONED BULGUR QUINOA DUO [WATER, WHEAT BULGUR, COOKED RED QUINOA (WATER, RED QUINOA, SALT), EXTRA VIRGIN OLIVE OIL, DEHYDRATED TOMATOES, PARSLEY, BASIL, SALT, CONCENTRATED VEGETABLE JUICE (CARROTS, ONIONS, LEEKS), YELLOW LEMON JUICE, GARLIC, CINNAMON, THYME, THICKENING AGENTS [XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN)], PEPPER EXTRACT], VEGETABLES [GRILLED ZUCCHINI, YELLOW CARROTS, RED BELL PEPPERS, GRILLED ONIONS, REHYDRATED RAISIN (CONTAINS SUNFLOWER OIL)].
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Couscous and Quinoa with Vegetables' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Seasoned Bulgur Quinoa Duo [Water, Wheat Bulgur, Cooked Red Quinoa (Water, Red Quinoa, Salt), Extra Virgin Olive Oil, Dehydrated Tomatoes, Parsley, Basil, Salt, Concentrated Vegetable Juice (Carrots, Onions, Leeks), Yellow Lemon Juice, Garlic, Cinnamon, Thyme, Thickening Agents [Xanthan Gum, Guar Gum, Glucose (Wheat And/Or Corn)], Pepper Extract].
Industrial stabilizers common in UPF.
- Vegetable OilsProcessing indicator
In this product: Vegetables [Grilled Zucchini, Yellow Carrots, Red Bell Peppers, Grilled Onions, Rehydrated Raisin (Contains Sunflower Oil)].
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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