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Light Oatmeal Bread

Processing Score
11.3Ultra-Processed
Nutrition Score
7.5/10Excellent

The processing score reflects 29 ingredients, including high-fructose corn syrup, preservatives, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
073402113203
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Nutrition Facts
Serving size42 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
14%
Total Sugars 1g
Protein 4g
Calcium 40mg
3%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 5 flagged for review

WHEAT FLOUR [ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOY FIBER, OAT BRAN, OATS, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRAN, MALT, SALT, MILLED FLAXSEED, SOY FLOUR, TURMERIC, CORN STARCH, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES), CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), SOY LECITHIN, MALTODEXTRIN, STEVIA LEAF EXTRACT, INULIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Light Oatmeal Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Other Additives (Dough Conditioners (Mono & Diglycerides, Ethoxylated Mono & Diglycerides)): Miscellaneous additives generally indicate processing.
  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Light Oatmeal Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Wheat Flour [Enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid].

Fortification often compensates for processing losses.

Industrial FermentationProcessing indicator

In this product: Yeast. Contains 2% Or Less Of Each Of The Following: Wheat Bran.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Calcium Sulfate.

Added minerals often compensate for processing.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate (To Retard Spoilage).

Natural sources but industrial application.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin, Stevia Leaf Extract.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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