Processing Score
6.5Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 21 ingredients, including natural flavoring. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
096619845989
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 41g
15%
Dietary Fiber 6g
21%
Total Sugars 13g
Protein 5g
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 5 flagged for reviewWHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, INVERT SUGAR, GLYCERIN, SAFFLOWER OIL, NATURAL FLAVOR), WHOLE GRAIN BARLEY, SUGAR, PECANS, BROWN SUGAR, RICE FLOUR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, HONEY, WHEY (FROM MILK), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dried Blueberries (Blueberries, Invert Sugar, Glycerin, Safflower Oil, Natural Flavor), Sugar, Brown Sugar, Honey.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: High Oleic Vegetable Oil (Canola Or Sunflower Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Mixed Tocopherols (Added To Preserve Freshness).
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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