Cornmeal Coated Catfish Strips

Processing Score

8.8Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 32 ingredients, including modified ingredients, enriched flour or grain and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

078742349831

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Nutrition Facts

Serving size78 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 6g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 25mg

Sodium 360mg

16%

Total Carbohydrate 13g

Dietary Fiber 0g

Total Sugars 0g

Protein 8g

Vitamin D 0mcg

Calcium 30mg

Iron 0.4mg

Potassium 150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 5 flagged for review

CATFISH (FISH, WATER, SODIUM PHOSPHATES [TO RETAIN MOISTURE], SALT), WHEAT FLOUR, WATER, DEGERMED YELLOW CORN MEAL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), OF: MODIFIED CORN STARCH, ONION POWDER, PALM OIL, ASCORBIC ACID, SUGAR, YEAST, SALT, NATURAL FLAVORS, CORN STARCH, LEAVENING (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SPICES, COLORED WITH EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cornmeal Coated Catfish Strips scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Of: Modified Corn Starch): Chemical modification is a hallmark of UPF.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cornmeal Coated Catfish Strips' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Canola Oil, Cottonseed Oil, Soybean Oil And/Or Sunflower Oil), Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid.

Fortification often compensates for processing losses.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

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Avoiding Wheat, Soy Or Fish?

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