Gumbo Two-Step Mix, Gumbo
Processing Score
11.3Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 50 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
186337000415
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Nutrition Facts
Serving size125 g
Amount per serving
Calories
50
% Daily Value*
Total Fat 1g
1%
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 290mg
13%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 2g
Calcium 40mg
3%
Iron 1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
25 listed · 6 flagged for reviewDICED TOMATO, CLAM JUICE (CLAM JUICE, SALT), FILTERED WATER, OKRA, CELERY, BELL PEPPER, ONION, DRY ROUX (ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOASTED SPROUTED WHEAT FLOUR, GRANULATED ONION, GRANULATED GARLIC, CARAMEL COLOR), GREEN ONION, GARLIC, CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, COM STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN FROM COM), TURMERIC POWDER, EXPELLER PRESSED CANOLA OIL, HOT SAUCE, NATURAL FLAVOR WATER, INACTIVE DRIED YEAST, NATURAL FLAVOR, LACTIC ACID, BLACK PEPPER, GROUND OREGANO, SALT, XANTHAN GUM, GROUND THYME, GROUND WHITE PEPPER, GROUND BAY LEAF.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Gumbo Two-Step Mix, Gumbo scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Natural Flavor Water, Natural Flavor): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Seasonings & Spices, this product is more processed than about 92% of the 11,127 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Gumbo Two-Step Mix, Gumbo's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Dry Roux (Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Toasted Sprouted Wheat Flour, Granulated Onion, Granulated Garlic, Caramel Color).
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Chicken Base (Oven Roasted Chicken With Natural Chicken Juices, Salt, Sugar, Com Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin From Com).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Expeller Pressed Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Inactive Dried Yeast.
Industrial fermentation for additive production.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Natural Himalayan Pink Salt
1.03.0
Less processed (Minimally Processed)
100% Natural Milled Linaza
Incagen
1.010.0
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Fine Crystals Sea Salt
1.03.0
Less processed (Minimally Processed)
365 Everyday Value, Kosher Sea Salt Coarse, Sea Salt
1.03.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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