Complete Skillets Thai Style Ginger Chicken

Processing Score

9.4Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 41 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

013800961389

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Nutrition Facts

Serving size283 g

Amount per serving

Calories

310

% Daily Value*

Total Fat 9g

12%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 25mg

Sodium 650mg

28%

Total Carbohydrate 42g

15%

Dietary Fiber 4g

14%

Total Sugars 5g

Protein 15g

Calcium 60mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

32 listed · 8 flagged for review

COOKED BROWN RICE (WATER, BROWN RICE), COOKED, GRILLED WHITE MEAT CHICKEN, WATER, SKIM MILK, SUGAR SNAP PEAS, RED BELL PEPPERS, CARROTS, YELLOW CARROTS, SOYBEAN OIL, MALTODEXTRIN, 2% OR LESS OF ROASTED RED BELL PEPPER PUREE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CORNSTARCH, SUGAR, GINGER, SALT, GARLIC PUREE, MEDIUM CHAIN TRIGLYCERIDES, POTASSIUM CHLORIDE, SPICES, LIME JUICE CONCENTRATE, ONION POWDER, SOY PROTEIN ISOLATE, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, APPLE CIDER VINEGAR, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVORS, MIXED TRIGLYCERIDES, CITRIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Complete Skillets Thai Style Ginger Chicken scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Cornstarch): Chemical modification is a hallmark of UPF.
Other Additives (Medium Chain Triglycerides): Miscellaneous additives generally indicate processing.
Processed Dairy Ingredients (Soy Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Complete Skillets Thai Style Ginger Chicken's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar Snap Peas, Maltodextrin, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Potassium Chloride, Sodium Phosphate.

Added minerals often compensate for processing.

Industrial FermentationProcessing indicator

In this product: Autolyzed Yeast Extract.

Industrial fermentation for additive production.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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