Complete Pancake Mix, Pumpkin Spice

Processing Score

10.2Ultra-Processed

02.55.08.010+

Nutrition Score

—/10No Data

The processing score reflects 26 ingredients, including corn syrup, modified ingredients, enriched flour or grain, plus 2 more we flag. The nutrition score reflects high sugar and sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High SodiumHigh Sugar

Complete Pancake Mix, Pumpkin Spice Baking Mixes

Data Updated

Oct 18, 2026

UPC

041460202504

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Nutrition Facts

Serving size55 g

Amount per serving

Calories

200

% Daily Value*

Total Fat 3g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 700mg

30%

Total Carbohydrate 40g

15%

Dietary Fiber 1g

Total Sugars 14g

Protein 4g

Calcium 100mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 6 flagged for review

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOY FLOUR, DEXTROSE, PALM OIL, CONTAINS LESS THAN 2%: PUMPKIN, CINNAMON, MOLASSES, GINGER, CLOVES, SALT, BAKING SODA, CORN SYRUP SOLIDS, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, FOOD STARCH-MODIFIED, SODIUM CASEINATE, GUAR GUM, NATURAL FLAVORS, MONOGLYCERIDES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Complete Pancake Mix, Pumpkin Spice scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
Processed Dairy Ingredients (Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.
Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.

Within Baking Mixes, this product is more processed than about 55% of the 5,176 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Complete Pancake Mix, Pumpkin Spice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose, Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Monocalcium Phosphate, Sodium Aluminum Phosphate.

Added minerals often compensate for processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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