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Assorted Cookies, Assorted

Processing Score
7.8Highly Processed
Nutrition Score
3.5/10Fair

The processing score reflects 16 ingredients, including artificial flavoring, enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sugar and saturated fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SugarHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
014272121837
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 7g
Includes 7g Added Sugars
14%
Protein 2g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

8 listed · 2 flagged for review

ENRICHED WHEAT FLOUR (CONTAINS NIACIN, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FERROUS FUMARATE, FOLIC ACID), SUGAR, VEGETABLE SHORTERING (PALM)NON-HIDROGENATED, WATER, INVERT SUGAR, EMULSIFIER, (SOY LECITHIN)IODIZED SALT, LEAVING AGENT (SODIUM BICARBONATE, AMMONIUM BICARBONATE).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Assorted Cookies, Assorted's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Soy Lecithin Iodized Salt.

Industrial emulsifiers indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Enriched Wheat Flour (Contains Niacin, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Ferrous Fumarate, Folic Acid).

Fortification often compensates for processing losses.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Invert Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Shortering (Palm)Non-Hidrogenated.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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