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Cole's, Biscuit & Gravy Breakfast Bites

Processing Score
13.4Ultra-Processed
Nutrition Score
1/10Poor

The processing score reflects 45 ingredients, including hydrogenated oil, corn syrup, modified ingredients, plus 3 more we flag. The nutrition score reflects high sodium. It also contains trans fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
071052000881
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
290
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
13%
Trans Fat 2.5g
Cholesterol 0mg
0%
Sodium 680mg
30%
Total Carbohydrate 45g
16%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 6g
Calcium 40mg
3%
Iron 2.7mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 4 flagged for review

DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NONFAT MILK, BLACK PEPPER. FILLING INGREDIENTS: WATER, COUNTRY GRAVY MIX (DRIED CREAMER [PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE], FOOD STARCH-MODIFIED, BUTTERMILK SOLIDS, SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, SUNFLOWER OIL, XANTHAN GUM, GARLIC POWDER, SEASONING BLEND [SUGAR, ONION POWDER, TURMERIC COLOR, NATURAL FLAVORS, TRICALCIUM PHOSPHATE]), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: NATURAL FLAVOR, GROUND SAGE, BLACK PEPPER, GROUND FENNEL SEED.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cole's, Biscuit & Gravy Breakfast Bites scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Fats (Partially Hydrogenated Soybean And Cottonseed Oils): Hydrogenation and modification are UPF markers.
  • Natural Flavors (Contains Less Than 2 % Of Each Of The Following: Natural Flavor): Despite being natural, these are highly processed extracts.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cole's, Biscuit & Gravy Breakfast Bites' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Contains Less Than 2 % Of Each Of The Following: Sugar, Country Gravy Mix (Dried Creamer [Palm Oil, Corn Syrup Solids, Sodium Caseinate, Mono- And Diglycerides, Sodium Silicoaluminate], Food Starch-Modified, Buttermilk Solids, Salt, Disodium Inosinate, Disodium Guanylate, Onion Powder, Sunflower Oil, Xanthan Gum, Garlic Powder, Seasoning Blend [Sugar, Onion Powder, Turmeric Color, Natural Flavors, Tricalcium Phosphate]).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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