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Coconut Vegetable Soup

Processing Score
9.1Ultra-Processed
Nutrition Score
1/10Poor

The processing score reflects 41 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds. It also contains trans fat.

Nutrition Highlights

Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
690570607206
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Nutrition Facts
Serving size245 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 12g
15%
Saturated Fat 9g
45%
Trans Fat 0.5g
Cholesterol 0mg
0%
Sodium 820mg
36%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
11%
Total Sugars 6g
Includes 3g Added Sugars
6%
Protein 3g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1mg
6%
Potassium 160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 5 flagged for review

WATER, COCONUT MILK (COCONUT, WATER, [MAY CONTAIN, XANTHAN GUM, CITRIC ACID]), ONIONS, CARROTS, BROCCOLI, CAULIFLOWER, GREEN BEANS, YELLOW BELL PEPPER, RED BELL PEPPER, GINGER, SUGAR, RICE STARCH, CILANTRO, YELLOW CURRY PASTE (LEMON GRASS, GARLIC, SHALLOT, SALT, GALANGAL, DRIED RED CHILI, CORIANDER SEED, LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC, CARDAMOM), SEA SALT, EXPELLER PRESSED CANOLA OIL, VEGETABLE STOCK (NATURAL FLAVOR, WATER, SALT, VEGETABLE OILS [OLIVE & PALM], XANTHAN GUM), TURMERIC, LIME JUICE CONCENTRATE (100%), ACACIA GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Coconut Vegetable Soup scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Natural Flavors (Vegetable Stock (Natural Flavor, Water, Salt, Vegetable Oils [Olive & Palm], Xanthan Gum)): Despite being natural, these are highly processed extracts.
  • Stabilizers & Gums (Acacia Gum): Industrial stabilizers common in UPF.

Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Coconut Vegetable Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Natural ColorsProcessing indicator

In this product: Yellow Curry Paste (Lemon Grass, Garlic, Shallot, Salt, Galangal, Dried Red Chili, Coriander Seed, Lime Peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom).

Natural sources but still indicate processing.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Expeller Pressed Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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