Coconut Cod Wild Caught Cod in a Crispy Coconut Breading, Coconut Cod
Processing Score
7.0Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 19 ingredients, including artificial colors and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
041322194480
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size106 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 15g
19%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 400mg
17%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 7g
Includes 2g Added Sugars
4%
Protein 12g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 4 flagged for reviewCOD, COCONUT FLAKES (DESICCATED COCONUT, POWDERED SUGAR [CONTAINS CORNSTARCH], WATER, PROPYLENE GLYCOL [PRESERVES FRESHNESS], SALT), WHEAT FLOUR, WATER, CORN STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2%: DEXTROSE, DRIED YEAST, EGG WHITES, NATURAL FLAVOR, SALT, SPICES, GARLIC, SUGAR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Coconut Cod Wild Caught Cod in a Crispy Coconut Breading, Coconut Cod's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Coconut Flakes (Desiccated Coconut, Powdered Sugar [Contains Cornstarch], Water, Propylene Glycol [Preserves Freshness], Salt), Contains Less Than 2%: Dextrose, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Dried Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
Ketzal for iPhone
Avoiding Eggs, Wheat Or Soy?
This product lists eggs, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
100% Wild Caught Walleye Fillets
1.07.5
Less processed (Minimally Processed), higher nutrition score
60-80 Ct/lb Medium Magdalena Bay Scallops, Medium
1.07.0
Less processed (Minimally Processed), higher nutrition score
Ahi Tuna
1.08.0
Less processed (Minimally Processed), higher nutrition score
Ahi Tuna Kabob
Krimson
1.08.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.