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Chicken Caesar Salad

Processing Score
10.7Ultra-Processed
Nutrition Score
—/10No Data

The processing score reflects 39 ingredients, including high-fructose corn syrup, enriched flour or grain, emulsifiers or gums, plus 1 more we flag.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
038232348850
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Nutrition Facts
Serving size255 g
Amount per serving
Calories
470
% Daily Value*
Total Fat 34g
44%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 950mg
41%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
11%
Total Sugars 2g
Protein 24g
Calcium 300mg
23%
Iron 3.6mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

5 listed · 4 flagged for review

ROMAINE LETTUCE, GRILLED SEASONED CHICKEN STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), CAESAR DRESSING (OIL BLEND (75% CANOLA, 25% OLIVE OIL), WATER, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID SUGAR, SPICE), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, RENNET), LEMON JUICE, BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, CONCENTRATE GRAPE MUST, COOKED GRAPE MUST, CARAMEL COLOR), GARLIC, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), PARMESAN FLAVOR (PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, DISODIUM PHOSPHATE AND SODIUM CITRATE), SEA SALT, LEMON OIL, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), BLACK PEPPER), GARLIC BUTTER CROUTONS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, DEHYDRATED GARLIC, SALT, WATER, YEAST, MALTODEXTRIN, MALTED BARLEY FLOUR, NATURAL BUTTER FLAVOR (A MILK INGREDIENT), CITRIC ACID AND/OR TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS), PARMESAN CHEESE (CULTURED COW MILK, ENZYMES, SALT, CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chicken Caesar Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Parmesan Cheese (Cultured Cow Milk, Enzymes, Salt, Cellulose (To Prevent Caking), Natamycin (To Protect Flavor)).

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Grilled Seasoned Chicken Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Caesar Dressing (Oil Blend (75% Canola, 25% Olive Oil), Water, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid Sugar, Spice), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Rennet), Lemon Juice, Balsamic Vinegar Of Modena (Wine Vinegar, Concentrate Grape Must, Cooked Grape Must, Caramel Color), Garlic, Worcestershire Sauce (Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Parmesan Flavor (Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate And Sodium Citrate), Sea Salt, Lemon Oil, Stabilizer (Gum Arabic, Xanthan Gum, Carrageenan), Black Pepper).

Added minerals often compensate for processing.

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