Luncheon Meat
Processing Score
6.5Highly Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 12 ingredients, including preservatives and natural flavoring. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
876941008739
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 16g
21%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 550mg
24%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 8g
Calcium 0mg
0%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
7 listed · 3 flagged for reviewPORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, NATURAL FLAVOR (CORIANDER, MACE, PEPPER), PRESERVATIVES (SODIUM ASCORBATE, SODIUM NITRITE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Luncheon Meat's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor (Coriander, Mace, Pepper).
Despite being natural, these are highly processed extracts.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Sodium Phosphate.
Added minerals often compensate for processing.
- Natural PreservativesProcessing indicator
In this product: Preservatives (Sodium Ascorbate, Sodium Nitrite).
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Organic Roasted Chicken Breast
1.08.0
Less processed (Minimally Processed), higher nutrition score
Organic Roasted Chicken Breast, Roasted Chicken
1.06.5
Less processed (Minimally Processed), higher nutrition score
Smoked Wild Tuna Spread, Smoked Wild Tuna
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1.04.5
Less processed (Minimally Processed), higher nutrition score
Our Premium Meatballs in Gravy
1.84.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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