Classic Chinese Chicken Salad
The processing score reflects 72 ingredients, including corn syrup, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
24 listed · 9 flagged for reviewROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, MALTODEXTRIN, YEAST EXTRACT, SPICES, SALT, CORN STARCH, SUGAR, DEXTROSE, CARAMEL COLOR, DEHYDRATED PARSLEY, DEHYDRATED GREEN ONION, TURMERIC, TAPIOCA MALTODEXTRIN, MUSHROOM EXTRACT, EXTRACTIVES OF PAPRIKA, SILICON DIOXIDE (ANTICAKING AGENT), LEMON JUICE CONCENTRATE, VINEGAR, RICE STARCH, NATURAL FLAVOR), GINGER SOY VINAIGRETTE {WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL (TO RETAIN FRESHNESS), VINEGAR, LACTIC ACID], CORN SYRUP, CANOLA OIL, SUGAR, RED WINE VINEGAR, CIDER VINEGAR, GINGER PUREE, MOLASSES, DISTILLED VINEGAR, GARLIC PUREE, SESAME SEED, XANTHAN GUM, ONION POWDER, DEHYDRATED GARLIC}, MANDARIN ORANGE (MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID), NAPA CABBAGE, WONTON STRIPS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, COTTONSEED OIL, WATER, CORN STARCH, SALT, EGGS, ENZYMES, ANNATTO, TURMERIC], BELL PEPPER, GREEN CABBAGE, EDAMAME, RED CABBAGE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Classic Chinese Chicken Salad scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Pickles & Relishes, this product is more processed than about 84% of the 10,255 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Classic Chinese Chicken Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Anti-Caking AgentsProcessing indicator
In this product: Chicken Breast (Chicken Breast With Rib Meat, Water, Maltodextrin, Yeast Extract, Spices, Salt, Corn Starch, Sugar, Dextrose, Caramel Color, Dehydrated Parsley, Dehydrated Green Onion, Turmeric, Tapioca Maltodextrin, Mushroom Extract, Extractives Of Paprika, Silicon Dioxide (Anticaking Agent), Lemon Juice Concentrate, Vinegar, Rice Starch, Natural Flavor).
Common in powdered processed foods.
- Food AcidsProcessing indicator
In this product: Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol (To Retain Freshness), Vinegar, Lactic Acid].
Common in both traditional and industrial foods.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Molasses, Mandarin Orange (Mandarin Orange Segments, Water, Sugar, Citric Acid).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Wonton Strips [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cottonseed Oil, Water, Corn Starch, Salt, Eggs, Enzymes, Annatto, Turmeric].
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.

100% Freeze-Dried Pineapple
Crispy Green
Less processed (Minimally Processed), higher nutrition score
100% Natural Extra Virgin Olive Oil
Less processed (Minimally Processed)
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Less processed (Minimally Processed), higher nutrition score
Bella Sun Luci, Premium California Sun Dried Tomatoes Halves
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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