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Classic Chinese Chicken Salad

Processing Score
13.3Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 72 ingredients, including corn syrup, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
20014957
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Nutrition Facts
Serving size369 g
Amount per serving
Calories
330
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 770mg
33%
Total Carbohydrate 37g
13%
Dietary Fiber 4g
14%
Total Sugars 15g
Protein 19g
Calcium 80mg
6%
Iron 3.6mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 9 flagged for review

ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, MALTODEXTRIN, YEAST EXTRACT, SPICES, SALT, CORN STARCH, SUGAR, DEXTROSE, CARAMEL COLOR, DEHYDRATED PARSLEY, DEHYDRATED GREEN ONION, TURMERIC, TAPIOCA MALTODEXTRIN, MUSHROOM EXTRACT, EXTRACTIVES OF PAPRIKA, SILICON DIOXIDE (ANTICAKING AGENT), LEMON JUICE CONCENTRATE, VINEGAR, RICE STARCH, NATURAL FLAVOR), GINGER SOY VINAIGRETTE {WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL (TO RETAIN FRESHNESS), VINEGAR, LACTIC ACID], CORN SYRUP, CANOLA OIL, SUGAR, RED WINE VINEGAR, CIDER VINEGAR, GINGER PUREE, MOLASSES, DISTILLED VINEGAR, GARLIC PUREE, SESAME SEED, XANTHAN GUM, ONION POWDER, DEHYDRATED GARLIC}, MANDARIN ORANGE (MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID), NAPA CABBAGE, WONTON STRIPS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, COTTONSEED OIL, WATER, CORN STARCH, SALT, EGGS, ENZYMES, ANNATTO, TURMERIC], BELL PEPPER, GREEN CABBAGE, EDAMAME, RED CABBAGE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Classic Chinese Chicken Salad scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Pickles & Relishes, this product is more processed than about 84% of the 10,255 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Classic Chinese Chicken Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Anti-Caking AgentsProcessing indicator

In this product: Chicken Breast (Chicken Breast With Rib Meat, Water, Maltodextrin, Yeast Extract, Spices, Salt, Corn Starch, Sugar, Dextrose, Caramel Color, Dehydrated Parsley, Dehydrated Green Onion, Turmeric, Tapioca Maltodextrin, Mushroom Extract, Extractives Of Paprika, Silicon Dioxide (Anticaking Agent), Lemon Juice Concentrate, Vinegar, Rice Starch, Natural Flavor).

Common in powdered processed foods.

Food AcidsProcessing indicator

In this product: Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol (To Retain Freshness), Vinegar, Lactic Acid].

Common in both traditional and industrial foods.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Molasses, Mandarin Orange (Mandarin Orange Segments, Water, Sugar, Citric Acid).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Wonton Strips [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cottonseed Oil, Water, Corn Starch, Salt, Eggs, Enzymes, Annatto, Turmeric].

Fortification often compensates for processing losses.

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