Cereal Bar
The processing score reflects 29 ingredients, including corn syrup, emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
26 listed · 7 flagged for reviewWHOLE GRAIN OATS, CORN SYRUP, SUGAR, WHOLE WHEAT, FRUCTOSE, CANOLA AND/OR SUNFLOWER OIL, WHOLE WHEAT FLOUR, BROWN RICE FLOUR, MALTODEXTRIN, CHICORY ROOT EXTRACT, RICE FLOUR, WHOLE CORN FLOUR, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF: WHEAT STARCH, CALCIUM CARBONATE, SALT, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), DEXTROSE, CINNAMON, SOY LECITHIN, BAKING SODA, TRISODIUM PHOSPHATE, NATURAL FLAVOR, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN, VITAMIN B6, VITAMIN B.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Cereal Bar scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Snack & Energy Bars, this product is more processed than about 65% of the 8,001 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Cereal Bar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Fructose, Maltodextrin, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola And/Or Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Calcium Carbonate, Trisodium Phosphate, Iron And Zinc (Mineral Nutrients).
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Color (Caramel Color, Annatto Extract).
Natural sources but still indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
- Synthetic VitaminsProcessing indicator
In this product: A B Vitamin, Vitamin B6, Vitamin B.
Fortification often compensates for processing losses.
This product is part of our wider analysis. You can also see how it fits our Cinnamon Toast Crunch explainer.
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Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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