Cinnamon Toast Crunch Bites 30 Count

Processing Score

10.3Ultra-Processed

02.55.08.010+

Nutrition Score

1.5/10Poor

The processing score reflects 30 ingredients, including hydrogenated oil, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar, sodium and saturated fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SodiumHigh SugarHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

00042800498670

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Nutrition Facts

Serving size55 g

Amount per serving

Calories

180

% Daily Value*

Total Fat 6g

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 5mg

Sodium 380mg

17%

Total Carbohydrate 29g

11%

Dietary Fiber 1g

Total Sugars 13g

Protein 3g

Calcium 20mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 5 flagged for review

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NEUFCHATEL CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WATER, WHEAT FLOUR BLEACHED, SOYBEAN OIL. CONTAINS LESS THAN 2% OF: HYDROGENATED SOYBEAN OIL, CANOLA OIL, SODIUM ACID PYROPHOSPHATE, BAKING SODA, DEXTROSE, NONFAT MILK, SALT, POTASSIUM CHLORIDE, CINNAMON, CORN STARCH, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, XANTHAN GUM, SOY LECITHIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cinnamon Toast Crunch Bites 30 Count scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Fats (Soybean Oil. Contains Less Than 2% Of: Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cinnamon Toast Crunch Bites 30 Count's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Acid Pyrophosphate, Baking Soda.

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Potassium Chloride, Sodium Aluminum Phosphate.

Added minerals often compensate for processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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