Cinnamon Squares

Processing Score

6.8Highly Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 26 ingredients, including emulsifiers or gums. The nutrition score reflects high sugar and sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh Sugar

Data Updated

Oct 18, 2026

UPC

041270830683

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Nutrition Facts

Serving size31 g

Amount per serving

Calories

130

% Daily Value*

Total Fat 3g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 210mg

Total Carbohydrate 23g

Dietary Fiber 2g

Total Sugars 10g

Protein 2g

Vitamin D 40mcg

200%

Calcium 100mg

Iron 4.5mg

25%

Potassium 60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 5 flagged for review

WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, OF: SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN, ZINC (ZINC OXIDE), VITAMIN B12, VITAMIN B1, VITAMIN B6, VITAMIN D, VITAMIN B2, FOLIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Cinnamon Squares' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Soy Lecithin.

Industrial emulsifiers indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Fructose, Dextrose, Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Of: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Calcium Carbonate, Trisodium Phosphate, Iron (Ferrous Fumarate), Zinc (Zinc Oxide).

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacin, Vitamin B12, and 5 more.

Fortification often compensates for processing losses.

Natural ColorsProcessing indicator

In this product: Color (Caramel, Annatto Extract).

Natural sources but still indicate processing.

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