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Cinnamon Roll Mighty Muffin, Cinnamon Roll

Processing Score
7.8Highly Processed
Nutrition Score
4/10Fair

The processing score reflects 26 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Cinnamon Roll Mighty Muffin, Cinnamon Roll Baking Mixes
Data Updated
Oct 18, 2026
UPC
819185020105
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Nutrition Facts
Serving size55 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 350mg
15%
Total Carbohydrate 23g
8%
Dietary Fiber 5g
18%
Total Sugars 10g
Includes 7g Added Sugars
14%
Protein 20g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 1mg
6%
Potassium 190mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 4 flagged for review

OATS, WHEY PROTEIN CONCENTRATE (MILK), PEA PROTEIN, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA AND NATURAL FLAVOR), NATURAL FLAVOR, NON-GMO SOLUBLE CORN FIBER, BUTTERMILK, CINNAMON, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), XANTHAN GUM, BAKING SODA, STEVIA EXTRACT, SEA SALT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Cinnamon Roll Mighty Muffin, Cinnamon Roll scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Processed Dairy Ingredients (Whey Protein Concentrate (Milk)): Isolated proteins and modified ingredients indicate UPF.
  • Plant Proteins (Pea Protein): Isolated proteins require extensive industrial processing.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
  • Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Baking Mixes, this product is more processed than about 21% of the 5,176 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cinnamon Roll Mighty Muffin, Cinnamon Roll's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla And Natural Flavor), Stevia Extract.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

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