Ciabatta Buns
Processing Score
7.8Highly Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 18 ingredients, including preservatives, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
078742023687
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
14%
Total Carbohydrate 33g
12%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 6g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2mg
11%
Potassium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 4 flagged for reviewENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), MALT POWDER (MALTED BARLEY EXTRACT, CORN GRITS), SALT, DEXTROSE, YEAST, MONOGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Ciabatta Buns scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
- Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
Within Bread, this product is more processed than about 15% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Ciabatta Buns' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Soybean Oil And/Or Canola Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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