Chunky Chicken & Sausage Gumboo

Processing Score

12.8Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 55 ingredients, including preservatives, modified ingredients, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

085239180617

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Nutrition Facts

Serving size245 g

Amount per serving

Calories

130

% Daily Value*

Total Fat 3g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 20mg

Sodium 850mg

37%

Total Carbohydrate 19g

Dietary Fiber 2g

Total Sugars 2g

Protein 7g

Calcium 40mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

36 listed · 8 flagged for review

WATER, DICED TOMATOES IN TOMATO JUICE, COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, MODIFIED CORNSTARCH, SALT, SODIUM PHOSPHATE, ISOLATED SOY PROTEIN), RICE, COOKED ANDOUILLE SAUSAGE (PORK, WATER, SPICES AND SPICE EXTRACTIVES, SALT, SODIUM PHOSPHATE, GRANULATED GARLIC, GRANULATED ONION, PAPRIKA, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, SODIUM NITRITE), CELERY, TOMATO PUREE (WATER, TOMATO PASTE), GREEN PEPPER, OKRA, CORNSTARCH, GREEN CHILE PEPPERS, DEHYDRATED ONION, SALT, DEHYDRATED RED PEPPERS, CHICKEN BROTH, BACON FAT, SUGAR, JALAPENO PEPPERS, AUTOLYZED YEAST EXTRACT, CHICKEN POWDER, MALTODEXTRIN, SPICES, DEHYDRATED PARSLEY, TOMATO POWDER, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, MOLASSES SOLIDS, RED PEPPER, SMOKE FLAVOR, EXTRACT OF PAPRIKA, GRILL FLAVOR (FROM SUNFLOWER OIL), SOY LECITHIN, CITRIC ACID, TBHQ.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chunky Chicken & Sausage Gumboo scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Chemical Preservatives (Tbhq): Synthetic preservatives are UPF indicators.
Natural Flavors (Natural Flavor, Smoke Flavor, Grill Flavor (From Sunflower Oil)): Despite being natural, these are highly processed extracts.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chunky Chicken & Sausage Gumboo's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Cooked Andouille Sausage (Pork, Water, Spices And Spice Extractives, Salt, Sodium Phosphate, Granulated Garlic, Granulated Onion, Paprika, Maltodextrin, Natural Hickory Smoke Flavoring, Sodium Nitrite), Sugar, Maltodextrin, Molasses Solids.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Autolyzed Yeast Extract, Yeast Extract.

Industrial fermentation for additive production.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

This product is part of our wider analysis. It features in our Bacon vs Sausage comparison.

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Avoiding Soy?

This product lists soy in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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