Christmas M&m Cookies

Processing Score

26.1Ultra-Processed

02.55.08.010+

Nutrition Score

—/10No Data

The processing score reflects 48 ingredients, including artificial colors, artificial flavoring, corn syrup, plus 1 more we flag. The nutrition score reflects high sugar and saturated fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SugarHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

018169481028

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Nutrition Facts

Serving size56 g

Amount per serving

Calories

240

% Daily Value*

Total Fat 9g

12%

Saturated Fat 6g

30%

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 180mg

Total Carbohydrate 35g

13%

Dietary Fiber 1g

Total Sugars 22g

Protein 3g

Calcium 40mg

Iron 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

11 listed · 5 flagged for review

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), M&MS (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP, DEXTRIN, COLORING [RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 5, BLUE 1, YELLOW 6, RED 40, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 2], GUM ACACIA), SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), SUGAR, BROWN SUGAR, WHOLE EGGS, CORN SYRUP, SALT, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, CORN SYRUP, ETHYL ALCOHOL, WATER), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Christmas M&m Cookies' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Corn-Based SweetenersStrong UPF marker

In this product: Corn Syrup.

HFCS is a hallmark of ultra-processed foods.

Sugars & Natural SweetenersProcessing indicator

In this product: M&Ms (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Artificial Flavor], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 5, Blue 1, Yellow 6, Red 40, Blue 2 Lake, Yellow 6 Lake, Blue 2], Gum Acacia), Sugar, Brown Sugar, Vanilla Extract (Vanilla Bean Extractives, Corn Syrup, Ethyl Alcohol, Water).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Sodium Bicarbonate.

Common in baking, excessive use indicates processing.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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