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Chocolate Chocolate ChocolateNuts & Seeds

Pretzel

Processing Score
10.3Ultra-Processed
Nutrition Score
2.5/10Poor

The processing score reflects 40 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar, saturated fat and total fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
081331004158
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Nutrition Facts
Serving size40 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 14g
18%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 105mg
5%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 16g
Protein 3g
Calcium 40mg
3%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 5 flagged for review

ALL NATURAL MILK CHOCOLATE (SUGAR, MILK, FAIR TRADE CERTIFIED COCOA BUTTER, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, VANILLA), PEANUTS, EVAPORATED CANE JUICE, PALM FRUIT OIL, SALT, SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NON-FAT DRY MILK SOLIDS, PEANUT OIL, SOY LECITHIN, BUTTER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MALT, DEXTROSE, CANOLA OIL, YEAST, SODA, ALL NATURAL DARK CHOCOLATE (SUGAR, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), FAIR TRADE CERTIFIED CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), FAIR TRADE CERTIFIED COCOA BUTTER, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Pretzel's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Soy Lecithin.

Industrial emulsifiers indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: All Natural Milk Chocolate (Sugar, Milk, Fair Trade Certified Cocoa Butter, Fair Trade Certified Chocolate Liquor, Soy Lecithin - An Emulsifier, Vanilla), Sugar, Dextrose, All Natural Dark Chocolate (Sugar, Fair Trade Certified Chocolate Liquor (Processed With Alkali), Fair Trade Certified Chocolate Liquor (Processed With Alkali), Fair Trade Certified Cocoa Butter, Soy Lecithin - An Emulsifier, Natural Flavor).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Palm Fruit Oil, Palm Kernel Oil, Peanut Oil, Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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