Chicken Vindaloo with Basmati Rice
Processing Score
6.6Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 31 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
857063002058
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Nutrition Facts
Serving size283 g
Amount per serving
Calories
290
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 660mg
29%
Total Carbohydrate 46g
17%
Dietary Fiber 1g
4%
Total Sugars 5g
Includes 1g Added Sugars
2%
Protein 16g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
20 listed · 2 flagged for reviewBASMATI RICE: BASMATI RICE, WATER, EXPELLER PRESSED SUNFLOWER OIL, GINGER, GARLIC. VINDALOO SAUCE: WATER, TOMATO PASTE, CHICKEN BROTH, (WATER, CHICKEN BONES), SAUTEED ONIONS (ONIONS, EXPELLER PRESSED SUNFLOWER OIL), PAPRIKA. CONTAINS 2% OR LESS OF: GARLIC, WHITE VINEGAR, SPICES, SEA SALT, CANE SUGAR, TAMARIND, RED CHILIES. CHICKEN: BONELESS DARK MEAT CHICKEN, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), RICE STARCH, GARLIC, EXPELLER PRESSED SUNFLOWER OIL. POTATOES: DICED POTATOES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Chicken Vindaloo with Basmati Rice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Expeller Pressed Sunflower Oil, Expeller Pressed Sunflower Oil. Potatoes: Diced Potatoes.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Cane Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
1.06.5
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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