Chicken & Vegetable Steamed Dumplings

Processing Score

10.0Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 44 ingredients, including modified ingredients, enriched flour or grain and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

807176709320

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Nutrition Facts

Serving size170 g

Amount per serving

Calories

240

% Daily Value*

Total Fat 6g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 560mg

24%

Total Carbohydrate 33g

12%

Dietary Fiber 2g

Total Sugars 2g

Protein 14g

Calcium 40mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 3 flagged for review

FILLING: CHICKEN, WATER, CABBAGE, ONION, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), GREEN ONION, SHIITAKE MUSHROOM (WATER, SHIITAKE MUSHROOM), GARLIC, GELATIN, SESAME OIL, SUGAR, AUTOLYZED YEAST EXTRACT, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SALT, CHICKEN FLAVORED POWDER (YEAST EXTRACT, NATURAL FLAVORING, SALT), YEAST EXTRACT, GINGER POWDER, BLACK PEPPER. DOUGH: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SOYBEAN OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken & Vegetable Steamed Dumplings scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.
Modified Starches (Modified Tapioca Starch): Chemical modification is a hallmark of UPF.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken & Vegetable Steamed Dumplings' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Sesame Oil, Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Autolyzed Yeast Extract, Yeast Extract.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Wheat, Soy Or Sesame?

This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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