Chicken Tortilla Soup
Processing Score
7.1Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 36 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
070253269424
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Nutrition Facts
Serving size245 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 680mg
30%
Total Carbohydrate 19g
7%
Dietary Fiber 4g
14%
Total Sugars 5g
Protein 7g
Calcium 60mg
5%
Iron 1.4mg
8%
Potassium 160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 4 flagged for reviewCHICKEN BROTH, TOMATOES IN TOMATO JUICE, BLACK BEANS, COOKED WHITE CHICKEN MEAT (WHITE MEAT CHICKEN, WATER, FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE), CORN, ONIONS, FIRE ROASTED GRILLED POBLANO PEPPERS, CORN STARCH, TOMATO PUREE (TOMATO PASTE, WATER), TORTILLA CHIPS (STONE GROUND CORN MASA, SALT, SAFFLOWER OIL, [TRACE OF LIME, PROCESSING AID]), SUGAR, SALT, DEHYDRATED GUAJILLO PEPPER, MALTODEXTRIN, CILANTRO LIME JUICE CONCENTRATE, CANOLA OIL, RED BELL PEPPER POWDER, SPICE, POTATO FLOUR, GARLIC, CARROT POWDER, FLAVOR, TURMERIC.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Chicken Tortilla Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Sirloin Burgers, Beef Sirloin
Custom Made Meals
1.05.5
Less processed (Minimally Processed)
Manitou Trading Company, Artisan Legume Soup Blend
1.010.0
Less processed (Minimally Processed), higher nutrition score
Soup Bowl, Miso, Mild
1.06.0
Less processed (Minimally Processed)
Tamarind Concentrate
Tamicon
1.0
Less processed (Minimally Processed)
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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