Chicken Tikka Salad

Processing Score

11.3Ultra-Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 58 ingredients, including artificial colors and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

825120009517

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Nutrition Facts

Serving size170 g

Amount per serving

Calories

220

% Daily Value*

Total Fat 11g

14%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 45mg

15%

Sodium 320mg

14%

Total Carbohydrate 17g

Dietary Fiber 2g

Total Sugars 5g

Protein 15g

Calcium 100mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 2 flagged for review

CHICKEN TIKKA SALAD: ROMAINE LETTUCE, CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), YOGURT (CULTURED PASTEURIZED MILK), LEMON JUICE, GINGER, GARLIC, CHICKPEA FLOUR, CUMIN SEEDS, EXPELLER PRESSED CANOLA OIL, SALT, PAPRIKA, RED CHILI PEPPER, CORIANDER, CINNAMON, CARDAMOM, BLACK PEPPER, CLOVES, MACE, BAY LEAF, MANGO RELISH (RED BELL PEPPER, RED ONION, MANGO, CILANTRO, PAPRIKA, SALT, RED CHILI PEPPER FLAKES), CUCUMBER, TOMATOES, TORTILLA STRIPS (CORN FLOUR MASA (GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING), RED ONION, LIME, APPLE CIDER VINEGAR CURRY YOGURT DRESSING: ORGANIC SUNFLOWER OIL, FAT FREE YOGURT (CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK SOLIDS, WHEY), PEAR JUICE CONCENTRATE, FILTERED WATER, WHITE VINEGAR, GREEK YOGURT (PASTEURIZED MILK, CREAM, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, YOGURT CULTURES), CURRY POWDER (CORIANDER, TURMERIC, CUMIN, SALT, FENNEL, CHILI FENUGREEK, GARLIC POWDER, CASSIA, CURRY LEAVES, CLOVES, SPICES), PASTEURIZED EGG YOLK POWDER, SEA SALT, ORGANIC TAMARI SOY SAUCE, (WATER ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), TARRAGON, LEMON JUICE CONCENTRATE, TURMERIC, XANTHAN GUM, DRIED PARSLEY, DRIED GARLIC, PAPRIKA.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chicken Tikka Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Feta Cheese Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch Added To Prevent Caking , Red Onion, Lime, Apple Cider Vinegar Curry Yogurt Dressing: Organic Sunflower Oil, Fat Free Yogurt Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, Whey , Pear Juice Concentrate, Filtered Water, White Vinegar, Greek Yogurt Pasteurized Milk, Cream, Whey Protein Concentrate, Milk Protein Concentrate, Yogurt Cultures , Curry Powder Coriander, Turmeric, Cumin, Salt, Fennel, Chili Fenugreek, Garlic Powder, Cassia, Curry Leaves, Cloves, Spices , Pasteurized Egg Yolk Powder, Sea Salt, Organic Tamari Soy Sauce, Water Organic Soybeans, Salt, Organic Alcohol , Tarragon, Lemon Juice Concentrate, Turmeric, Xanthan Gum, Dried Parsley, Dried Garlic, Paprika.

Industrial stabilizers common in UPF.

Vegetable OilsProcessing indicator

In this product: Expeller Pressed Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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