Chicken Tikka Masala with Basmati Rice
Processing Score
8.9Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 21 ingredients, including modified ingredients and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
04656703346
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Nutrition Facts
Serving size250 g
Amount per serving
Calories
260
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 330mg
14%
Total Carbohydrate 33g
12%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 17g
Calcium 40mg
3%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 1 flagged for reviewCHICKEN BREAST, WATER, CRUSHED TOMATOES, CANOLA OIL, ONIONS, YOGURT (MODIFIED MILK INGREDIENTS, MODIFIED CORNSTARCH, CARRAGEENAN, PECTIN, BACTERIAL CULTURE), SPICES, SALT, GARLIC, GINGER, FRESH CILANTRO, SUGAR, MODIFIED CORNSTARCH, FENUGREEK LEAVES, CITRIC ACID. RICE: RICE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Chicken Tikka Masala with Basmati Rice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Cornstarch.
Chemical modification is a hallmark of UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid. Rice: Rice.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
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Boneless Skinless Chicken Tenderloins
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1.06.5
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Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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