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Chicken Teriyaki

Processing Score
16.6Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 82 ingredients, including preservatives, modified ingredients, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
766626744406
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Nutrition Facts
Serving size187 g
Amount per serving
Calories
330
% Daily Value*
Total Fat 16g
21%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1070mg
47%
Total Carbohydrate 46g
17%
Dietary Fiber 2g
7%
Total Sugars 7g
Protein 21g
Calcium 100mg
8%
Iron 2.7mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 6 flagged for review

DELI ROLL ( [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, PALM OIL, SUGAR, EGGS, NONFAT DRY MILK, VITAL WHEAT GLUTEN, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DATEM, CANOLA OIL, DEXTROSE, ASCORBIC ACID, L-CYSTEINE, ENZYMES], SALT, YEAST, XANTHAN GUM, CALCIUM PROPIONATE [A MOLD INHIBITOR]), COOKED BONELESS CHICKEN WITH RIB MEAT (CHICKEN BREAST MEAT [WITH RIB MEAT], WATER, SEASONING [MALTODEXTRIN, SALT, SPICES, PAPRIKA, DEHYDRATED GARLIC AND ONION, DEXTROSE], YEAST EXTRACT, CARRAGEENAN, SODIUM PHOSPHATE, ONION POWDER, DEXTROSE, GARLIC POWDER), SAUCE (FIRE ROASTED VEGETABLES [ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS]), SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, BROWN SUGAR, MODIFIED FOOD STARCH, SESAME OIL, PINEAPPLE JUICE CONCENTRATE, GINGER PUREE [GINGER, CITRIC ACID], VINEGAR, SALT, DEHYDRATED GARLIC, XANTHAN GUM, ONION POWDER, SPICE)PASTURIZED PROCESS AMERICAN CHEESE (CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken Teriyaki scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken Teriyaki's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Deli Roll ( [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner [Enriched Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Datem, Canola Oil, Dextrose, Ascorbic Acid, L-Cysteine, Enzymes], Salt, Yeast, Xanthan Gum, Calcium Propionate [A Mold Inhibitor]), Cooked Boneless Chicken With Rib Meat (Chicken Breast Meat [With Rib Meat], Water, Seasoning [Maltodextrin, Salt, Spices, Paprika, Dehydrated Garlic And Onion, Dextrose], Yeast Extract, Carrageenan, Sodium Phosphate, Onion Powder, Dextrose, Garlic Powder), Sugar, Brown Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Sesame Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food AcidsProcessing indicator

In this product: Ginger Puree [Ginger, Citric Acid].

Common in both traditional and industrial foods.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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