Chicken Stir Fry

Processing Score

9.8Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 48 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

011110871565

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Nutrition Facts

Serving size225 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 6g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 640mg

28%

Total Carbohydrate 14g

Dietary Fiber 4g

14%

Total Sugars 5g

Protein 11g

Calcium 60mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 3 flagged for review

BROCCOLI, WATER, FULLY COOKED GRILLED SKINLESS BONELESS SLICED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (SKINLESS BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SEA SALT, GARLIC, ONION, PEPPER, CELERY), PEAS, CARROTS, RED BELL PEPPERS, ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), WATER CHESTNUTS, LESS THAN 2% OF: SESAME OIL, RICE WINE (DISTILLED RICE, SALT, WATER), GINGER PUREE (GINGER, WATER), BALSAMIC VINEGAR REDUCTION, STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), GARLIC (WITH WATER AND CITRIC ACID), RENDERED CHICKEN FAT, BROWN SUGAR, SALT, XANTHAN GUM, SPICE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken Stir Fry scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Other Additives (Stabilizer (Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum)): Miscellaneous additives generally indicate processing.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken Stir Fry's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Less Than 2% Of: Sesame Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Wheat, Soy Or Sesame?

This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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