Chicken Stew with Black Beans

Processing Score

14.0Ultra-Processed

02.55.08.010+

Nutrition Score

—/10No Data

The processing score reflects 53 ingredients, including hydrogenated oil, corn syrup, modified ingredients, plus 1 more we flag.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

011213025636

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Nutrition Facts

Serving size240 g

Amount per serving

Calories

190

% Daily Value*

Total Fat 2g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 950mg

41%

Total Carbohydrate 24g

Dietary Fiber 5g

18%

Total Sugars 3g

Protein 18g

Calcium 60mg

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 5 flagged for review

WATER, COOKED CHICKEN (WHITE MEAT CHICKEN, CHICKEN THIGH MEAT, WATER, LESS THAN 2%: SALT DEXTROSE, DRIED GARLIC, SODIUM PHOSPHATES), MODIFIED FOOD STARCH, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE, LIME OIL), SPICES, CUMIN, BLACK PEPPER, GRILL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, DRIED ONION, SOYBEAN OIL, SPICE EXTRACTIVE), BLACK BEANS, CORN, MODIFIED FOOD STRACH, CHICKEN BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, SUGAR, CHICKEN STOCK, WHEY [MILK], HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, MALTODEXTRIN, CHICKEN POWDER, FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, CHICKEN FLAVOR, NONFAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN OIL), SALT, SUGAR, PAPRIKA, TURMERIC, ONION POWDER, GARLIC POWDER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chicken Stew with Black Beans' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Food Starch.

Chemical modification is a hallmark of UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Cooked Chicken (White Meat Chicken, Chicken Thigh Meat, Water, Less Than 2%: Salt Dextrose, Dried Garlic, Sodium Phosphates), Lime Juice Powder (Corn Syrup Solids, Lime Juice, Lime Oil), Grill Flavor (Maltodextrin, Natural Flavor, Corn Syrup Solids, Modified Food Starch, Dried Onion, Soybean Oil, Spice Extractive), Chicken Base (Cooked Chicken Meat, Salt, Chicken Fat, Sugar, Chicken Stock, Whey [Milk], Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Natural Flavors, Maltodextrin, Chicken Powder, Flavoring, Disodium Inosinate, Disodium Guanylate, Turmeric, Chicken Flavor, Nonfat Dry Milk, Partially Hydrogenated Soybean Oil), and 1 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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